Riverlight Wellness Retreat
RIVERLIGHT
8 spots per cohort · all-inclusive on the ground · $2,500
I flew to Thailand broken.
This retreat isn't something I designed from a brochure. It's the medicine that put me back together — offered to you, with the exact people who gave it to me.
A few years ago I was in a freeze response so deep I didn't know it had a name ... numbing, performing "fine," sabotaging what mattered. Twenty-eight days of nervous-system work in Thailand changed my baseline. Not fixed. Changed. I'm still walking this path.
That's exactly why I can walk it with you. The person worth following isn't the one claiming to be finished, it's the one a few switchbacks ahead saying: I know this part of the trail. It almost broke me. Come on.
My partner Avi Nimmer is a trauma-informed nervous-system coach. Together we built the week we wish someone had built for us, with healers we've personally trained and healed with for years. Hand-selected. Real credentials, real clients, real healing histories.
Seven Nights, One River
ARRIVE & GROUND
Private transfer through the mountains, riverside cabins, opening circle, first yoga on the water, a night of fire and play.
OPEN & RELEASE
Deep breathwork journeys, sunrise canyon meditation, waterfall immersions, guided sauna + ice, candlelight sound bath, hot springs.
INTEGRATE & RISE
Reiki in the healing gardens, jungle hike, Thai massage, cacao ceremony, integration workshop, closing feast by the river.
RETURN
Sunrise silent sit, journey home with a 90-day integration plan so the week keeps working long after you land.
The Healing Team
We spent years healing with these practitioners before we ever brought a guest to them.
Avi Nimmer
Trauma-informed nervous-system coach. Circles, Osho Dynamic Meditation, somatic movement, integration.
Ebe
Two deep breathwork journeys with the facilitator whose work changed Rocky's life.
Dacha Good Life
Guided hot/cold contrast therapy; twice during the week.
Pai Yoga Shala
Candlelight sound journey; bowls, gong, and voice.
Mystic Village
A full morning of reiki and energy work in their healing gardens.
The Nest Pai Love
Riverside wellness resort: daily yoga, yin, aerial, and cabins on the water.
What's Included
Included — everything on the ground
- 7 nights riverside cabin, The Nest Pai Love
- Every meal — Pai's best kitchens + riverside feasts
- All transport in Thailand, airport to airport
- Daily yoga · 2 breathwork journeys · Osho Dynamic
- Sauna + ice ×2 · sound bath · reiki · Thai massage
- 4 waterfalls · hot springs · canyon sunrise · jungle hike
- Cacao closing ceremony · circus fire-show night
- Scooters + adventure credit (ATV / dirt-bike)
- 90-day integration plan & welcome gift pack
Not included
- International flights USA ↔ Chiang Mai (~$900–1,400 RT)
- Travel insurance (required)
- Visa if applicable, alcohol, personal shopping
Good to know
- Co-ed — men and women welcome
- Zero experience needed in anything
- Alcohol-free container
- If you can walk 30 minutes, you're qualified
Choose Your Week
December
January
Submitting opens your email app with your details — just press send. Or simply email rockykandola@me.com with the word RIVER. No deposit. Waitlist gets first access + early-bird pricing.
FAQ
Do I need yoga or breathwork experience?
None. Every practice is taught from zero, and everything is invitation — never obligation.
Is this co-ed?
Yes. Men and women, 8 people total per cohort.
What about flights?
You book your own flights to Chiang Mai (CNX). We meet you at arrivals and handle every single thing after that — transport, meals, sessions, cabins — until we drop you back at the airport.
Is there alcohol?
No — this is an alcohol-free container for the week. Your nervous system will thank you.
How fit do I need to be?
If you can walk 30 minutes, you're fine. Everything scales to you.
What does joining the waitlist commit me to?
Nothing. No deposit, no obligation. You get first access and early-bird pricing when seats open. When they're gone, they're gone — 8 per cohort.