When It Hits: Free Emergency Workbook (PDF)

A free 10-page emergency workbook for the moments when it hits... a flashback, a panic wave, heartbreak, or grief that knocks the air out of you.

Built from the tools I used to get through my own worst nights, pulled from The Black Box Inside of Me and my heartbreak recovery work. Print it, or keep it on your phone for when you need it.

• A 4-step flashback stop you can do anywhere
• Grounding and breath resets for the first two hours
• A 5-4-3-2-1 senses reset and an adult-self phrase
• Honest grief pages and an inner child rescue practice
• Your own emergency plan card

How it works: add it to your cart and check out. It's $0... no card needed. Your download link shows up right after checkout and in your email.

This is coaching support, not therapy or medical care. If you're in crisis in the US, call or text 988. If you're in immediate danger, call 911.